Tai Chi Basics for Beginners - Center leads the body
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Learn the basic fundamental principles of Tai Chi Chuan. This Tai Chi for Beginners Series covers relaxation (song), Alignment, Balance, moving from the center, unity (Everything moves as one), Silk Reeling, and more.
Tai Chi (taiji) is translated literally as "Supreme Ultimate".
The practice of tai chi facilitates the flow of the qi energy through the body and the result is more energy, more vitality, and less stress.
Tai chi is easy to learn and once you get bitten by the tai chi bug you will be a practitioner for life.
The benefits of tai chi are well documented, but what is not well documented are the skills that come from relaxation, alignment, and whole body unity.
The symbol of tai chi is the yin yang ☯ which represents balance, unity, harmony, and the reality that there is no such thing as an absolute this or that.
Would you like to learn how to relax more?
Check out the following vid...