Tai Chi 8 Form Instructional Video 5 (White Crane Spread Its Wings - 白鹤亮翅 Bai He Liang Chi)

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Master David Bao, Hua Ying Wushu & Tai Chi Academy in Malaysia
Go to http://www.davidbao.com
This is the fifth video from a set of 7 instructional videos made to teach you how to do the Yang Tai Chi 8 form. We'll start with the correct way to do the Horse Stance (Ma Bu) and warm up exercises for the wrists. The 2nd half of video are step by step instructions on how to do Step 5, White Crane Spreads Its Wings (Bai He LIang Chi).
The entire Yang Tai Chi 8 Form sequence can be seen here: https://www.youtube.com/watch?v=WZNQQThfH6A
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Added on April 10th, 2020
Last updated: April 23rd, 2020