Tai-Chi 3: 24 Yang Style and Iron Shirt Qigong Standing Meditation


Coach Niko Carrafield has set a goal in this channel for combining functional fitness with the attributes, practice and philosophies of tai chi, boxing, muay thai kickboxing, kali, wrestling, jiu jitsu and yoga. The app also includes a meal plan and record of your workouts to guide your results. The program is flexible to anyone's level of fitness and encourages not just a healthy body, but also confidence and balance.

In order to receive a free meal plan, click link below:

YOGA: Join me as I practice from basic to advanced moves on a daily basis.

FITNESS: Begin your quest to a stronger body and mind.

DIET: Balance is key to a healthy life. Head over to my app for a free meal plan that fits your needs.