Stimulate lymphatic flow to boost your immune system with Yoga! with Justine Shelton, C-IAYT
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This short practice includes eagle pose to stimulate lymph flow, and bolster your immune system, along with a guided meditation during savasana for relaxation and healing. Treat yourself to some time out to take care of YOU! Great for prevention of illness during cold and flu season.....or to gently help your body recover if you are already sick. I hope you enjoy!
For more classes with Justine, you can find her on www.YogaVista.TV
www.justineshelton.com
www.yogavistaacademy.com
https://www.facebook.com/YogaWithJustine/