Stick Warm-Up Exercises | White Lotus Tai Chi video Added: Jun 2020 | Last update: Jun 2020 Basic warm-up exercises using a cane or short staff. Demonstrated by Maria Crossling, White Lotus Tai Chi. © Copyright 2020, Maria Crossling. Tags: tai chi taiji tai chi chuan taiji chuan Taijiquan Tai Chi Form White Lotus Tai Chi qigong