Stepping: Contrasting Xing Yi, Ba Gua and Tai Chi (1)

YouTube channel: Hai Yang


This video introduces the differences between Xing Yi, Tai Chi, and Ba Gua in their stepping practice.

Topics include:
1. Knowledge and Skill (03:58)
2. Importance of System Contrast. (06:45)
3. What to contrast? (08:41)
4. Stepping practice in three styles. (10:15)
5. Demonstration. (17:45)
6. Takeaways. (19:39)

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Check out my videos introducing the internal styles:
Tai Chi Overview:
Ba Gua Overview:
Xing Yi Overview:
Xiu Dao (Daoist Meditation) Overview: