Song shi Xing Yi Master Alex Banshikov San Ti shi august 2017 в школе Азамата Чинасова
Алексей Банщиков проводил семинар по синъи в гостях у школы Азамата Чинасова в Челябинске http://away.vk.com/away.php
Russia Moscow Song shi Xing Yi quan "Wu xing Martial Arts School of Alex Banshikov" @ +79161427028 Синъ И цюань в Москве
Боевые искусства и цигун в Москве
"Exhalation. The main thing here - legs. Here the hands do not matter now. They will work and pump themselves. Here is the accent - the forearm in parallel. Roundness - the so-called "hukou" - "the mouth of the tiger" is constantly working. It works. Fingers are throbbing, relaxed. The brush itself, the palm relaxed. Otherwise, ше can not breathe and can not move. The elbow joint also widens and contracts. Do not throw your hands while doing the exercise. The shoulders constantly go down. The elbows are constantly ha...