Song Shen Wu Fa 5 loosening exercises lockdown in isolation - Sifu Paul Nathan

The sequence of movements exercise the muscles, ligaments and joints, using opening and closing, up and down and leaning forward and backward movements, which are to be as extensive as possible. The sequence of movements are performed by Sifu Paul Nathan.

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Added on February 21st, 2021
Last updated: March 11th, 2021