Snake Sticks Out Tongue • Morning Mindfulness & Tai Chi Flow #57

9.16.16 - Thought for the Day: In Tai Chi, when you close your eyes age disappears.

Move of the Day: Snake Sticks Out Tongue

In this class we flowed through the evolution of Deflect, Intercept and Hammer Punch. We started with Taming the Wild Mane, then the Back Fist, followed by Snake Spits Out Tongue and finally Deflect, Intercept & Hammer. Fun!

Soundtrack provided

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Added on April 4th, 2017
Last updated: June 13th, 2020