Six Healing Sounds Qigong Exercise 1 噓 XU

video Added: Sep 2019 | Last update: Apr 2021

Six Healing Sounds Qigong Exercise 1 噓 XU
See also our article and follow up videos: https://taiji-forum.com/qigong-chi-kung/six-healing-sounds-qigong/ and https://taiji-forum.com/qigong-chi-kung/six-healing-sounds-qigong-instructions-plus-easy-follow-videos/
噓 XU, sounds like “shu”, making lips round and blowing the sound out, like the wind through the trees in the wood. It’s spring’s energy moving along the body and making it grow.
Contact Luigi Zanini: http://lzanini.blogspot.de/
Music: Nils Elders