六字訣 Six Healing Sounds Qigong
video
六字訣 Six Healing Sounds Qigong - whole set
See also our article and follow up videos: https://taiji-forum.com/qigong-chi-kung/six-healing-sounds-qigong/ and https://taiji-forum.com/qigong-chi-kung/six-healing-sounds-qigong-instructions-plus-easy-follow-videos/
The six sounds are meant to work on the six (five plus one) organs of the body, making energy and blood circulation strong and letting meridians Qi flow, reinforcing weak organs and calming organs which are too full. The key to Liuzijue is finding in time our personal way to harmonize movements, breathing, sounds emission and body consciousness, it is the way we perceive and listen-interact with our inner organs and body. In the end during practice there will be no me and no sound, we will be plunged in a flow, in which we are floating and body, mind and spirit will be one.
Contact Luigi Zanini: http://lzanini.blogspot.de/
Music: Nils Elders