Simple Tai Chi breathing for calm
video
This is the very first breathing exercise I learned in my first Tai Chi class. It's easy to learn, and easy to practice--anytime you need some calm and relaxation.
From Johanna Hattendorf: www.thespiralpathway.com.
Trauma Informed, Spirit Led, Multi-Dimensional Healing
to book an appointment on-line: https://the-spiral-path.genbook.com