Simple Tai Chi breathing for calm

This is the very first breathing exercise I learned in my first Tai Chi class. It's easy to learn, and easy to practice--anytime you need some calm and relaxation.

From Johanna Hattendorf: www.thespiralpathway.com.
Trauma Informed, Spirit Led, Multi-Dimensional Healing
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Added on April 13th, 2020
Last updated: April 16th, 2020