Simple Qigong for Cleansing with Jeffrey Chand

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Here is a nice gentle Qigong practice to help Cleanse the body and mind!

✔︎ more info visit: http://www.qigongforvitality.com/simple-qigong-for-cleansing/

It is natural to build up stress, and tension in the body and the mind. Even though we may do our best to stay relaxed and calm, worries, frustrations, anxiety, and fears accumulate in the soft tissue, joints, muscles, and our mind, clouding our perception.

There is nothing wrong with us 🙂

We may not feel great when we have a lot of tension in the body and mind, but it is in fact quite natural.

In nature, the animal or creature that is extra cautious, extra aware, and extra attentive is more likely to survive an attempted attack from a hungry predator. The deer can escape the cougar, and the gazelle can avoid the lion attack.

Animals, like humans, are hard wired to notice danger. If we notice danger, we can prevent or escape it.

The prob...