Silk Reeling (Chan Ssu Chin) & Yang Cheng-Fu's 10 Important Principles of Tai Chi Chuan

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This is one of the most important drills the disciple of Tai Chi Chuan should strive to master. It contains ALL of Yang Cheng-Fu's 10 important principles of Taijiquan.

This is a 2 hour comprehensive study of all 10 principles. My students have heard me say that you don't just "do" Taijiquan... you STUDY it! If you master this single gesture, adhering to all 10 principles as you do, the other gestures you practice in your forms will make more sense, and will fall into place more quickly. Using this single process, start with Principle #1 and adhere to that until you feel that you have it.

Once you do, add Principle #2... and do the both of them until you "get it." Add #3, then #4 and so on.

You are "climbing" your way to all 10 principles, one "step" at a time.

Be patient, but persistent, and you will own this fundamental, but critical awareness that underpins ALL of your Taijiquan gestures and forms.

If you want a c...