Shaolin Yi Jin Jing | 少林易筋经 (performed by Master Shi Heng Yi | 释恒義) Qi Gong Excercises
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Shaolin Yi Jin Jing performed by Master Shi Heng Yi | 释恒義 from the Shaolin Temple Europe | 歐洲少林寺 in Otterberg / Kaiserslautern in Germany.
Shaolin Yi Jin Jing can be translated as Muscle & Tendon Transformation.
It consists of 12 Qi Gong excercises aiming in the development of strong and flexible muscles and tendons.
Constant excercise allows explosive movements and the development of softness and hardness within a single movement.
Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living.
A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats.
If you are interested in joining any of these retreats, please take a look...