Shaolin Relaxation Exercise, Guided Qi Gong Breathing, Meditation, Kung Fu Stretch for RESTFUL SLEEP
video
Today Shifu Yan Xin (34th Generation Shaolin Disciple) share with us a 15 minutes evening training routine that using Shaolin Kung Fu movements, Qi Gong Breathing Techniques, Stretch and Meditation to help our body and mind completely relax and be the the best state to get a restful sleep.
Sweet Dreams
Read more on our blog: https://kungfu.life/blog/2020/5/15/shaolin-kung-fu-amp-qi-gong-relaxation-exercise-before-bed-for-restful-sleep
#ShaolinKungFu #QiGong #relaxing
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