Shaolin Qigong Yi Jin Jing (Muscle and Tendon Transformation Exercise)
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Shaolin Qigong Yi Jin Jing (Muscle and Tendon Transformation Exercises)
This is the complete form of Shaolin Yi Jin Jing performed by Master Shi Heng Yi in June, 2017 at the Shaolin Temple Europe located in Germany. Yi Jin Jing can be translated as Muscle & Tendon Transformation Exercises. The Form consists of 12 exercises that develop strong and flexible muscles and tendons.
Yi Jin Jing Posture Names:
1) Wei Tuo Presenting The Pestle (Front)
2) Wei Tuo Presenting The Pestle (Side)
3) Wei Tuo Presenting The Pestle (Top)
4) Plucking Stars On Each Side
5) Pulling 9 Cows By Their Tails
6) Showing Claws and Spreading Wings
7) 9 Ghosts Drawing Sabers
8) Placing 3 Plates On The Floor
9) Black Dragon Displays Its Claws
10) Tiger Jumping On Its Prey
11) Bowing Down In Salutation
12) Swinging The Tail
The Yi Jin Jing belongs to the classic repertoire of Qigong exerc...