Seated Tai Chi for Health and Cancer Care

video

Seated Metarobic Exercises for Health and Cancer Care. I made this quick video to share some easy exercises which can be done from bed or a chair, for a friend, and wanted to post it for others who might find it useful. Not the best quality, but the exercises are fairly easy, and hit on key aspects of Metarobic Exercise - relaxation, full breathes (chest and abdomen), and a range of motion which enhances relaxation, mindfulness, and a focal point. See Metarobics.com for more information, or my Metarobics Facebook page for inspiring case stories and updates.