Seated Qi Gong ruler Tai Chi bang express yourself

Tai Chi Ruler is a unique form of Qi Gong.

Practicing Qi Gong with a ruler, also called Tai Chi bang, is a wonderful way to stay fit, to gain flexibility and to strengthen your joints. You can create beautiful arts with the moves and find, with practice, your own way to express yourself. It is fun and goes beyond the exercise itself.

The Tai Chi Ruler aligns and empowers major energy reservoirs, or “dantians”, and energy meridians of the body.

Its origin is attributed to the Taoist practitioners.

I first learned it in 2011 as part of my intensive Tai Chi Chen teacher training.

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Added on August 12th, 2017
Last updated: August 19th, 2017