Seated Crane Head & Spinal Rotations
video
To read about all the benefits of these exercises, click here:
http://www.alchemywellnesscentre.com.au/single-post/2016/07/19/TWO-SEATED-EXERCISES-TO-HEAL-NEARLY-ALL-CONDITIONS-OF-THE-HEAD-NECK-BACK-ABDOMEN-AND-INTERNAL-ORGANS-Part-3-in-our-spinal-series-but-easier-than-wall-squats
Download a guided audio practice of Seated Crane Head, and Spinal Rotations at
http://www.taoistacupuncture.com/online-store/!/Seated-Crane-Head-%26-Spinal-Rotations/p/68901197/category%3D19955285#
The audio practice guides you into a Qi Field, and helps you to focus your consciousness into a deep state to observe different layers of Qi in the spine, and entire body. It also aids in the healing of many different conditions.
In this video, teacher RJ Singer demonstrates seated ZhiNeng QiGong practices for resolving head, neck, and back pain and any ill conditions. He also shows you a method for healing disorders of the abdominal region includ...