Qigong with Lyn Thomas
video
This 15-minute qigong routine is my interpretation of Shibashi I.
I have been using this routine for over 10 years in my yoga classes. My class of not-so-young students love to do this before their 15 minute guided relaxation. It is a beautiful combination.
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www.sunshineyoga.com.au
Lyn Thomas,
Sunshine Yoga & Health, Brisbane, Australia