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QiGong Warm-ups for Tai Chi for Arthritis, Tai Chi for Diabetes and Tai Chi for Energy, TCA, TCD

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Practice video for students of certified instructor Lea Williamson of Beachside QiGong.com. Qi gong warm up set from Dr. Paul Lam's Tai Chi for Health forms Tai Chi for Arthritis and Tai Chi for Diabetes. Can be done to safely warm up major joints before tai chi practice or as a stand-alone qi gong work out. Not intended to treat any condition. Please seek live instruction.

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Lea Williamson is a certified Tai Chi for Arthritis 1 and 2 & Tai Chi for Diabetes Instructor through the Tai Chi for Health Institute. She is a certified ShiFu (expert) of qigong, founder of www.BeachsideQigong.com and author of Amazon #1 New Release Surfing the Sea of Chi. More info can be founder on her website. Thank you for supporting this channel, liking and subscribing...