Qigong Meditation Hold and Inflate the Ball with Sifu Paul Nathan
YouTube channel: Tai Chi Heaven and Earth
video
This meditation routine you can do anywhere, anytime. It will balance your overall energy, reduce stress, reduce pain, helping the body heal from old injuries, slow down or reverse the aging process, build strong focus and increase circulation throughout the entire body. This meditation is instructed by Sifu Paul Nathan.
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Facebook groups page: Tai Chi Heaven and Earth
www.taichiheavenandearth.co.uk