QiGong Lower Dan Tian and Earth Breathing - Taoist Meditation

QiGong Lower Dan Tian and Earth Breathing -
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The Way of Qigong: The Art and Science of Chinese Energy Healing
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QiGong Lower Dan Tien and Earth Breathing. Learn to connect your lower dan tien and your feet to the earth.

Chi Kung meditation

https://youtu.be/c4nDYXgXM3Q

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