QiGong Liver Exercises (2019) - Part 2 - Easy to Follow - QiGong for Beginners
video
QiGong Liver Exercises (2019) - Part 2 - Easy to Follow - QiGong for Beginners
This video is a sequence of simple QiGong Exercises that focus on the LIVER. It is a part of a set of QiGong Exercises for the Liver Meridian. It's also a is a GREAT INTRODUCTION TO QIGONG. It is a SHORT QIGONG FLOW.
In Traditional Chinese Medicine the Liver Meridian is linked to the Wood Element and these exercises focus on working and moving stagnate Qi Energy and stimulating the Liver Meridian. This will help improve blood and qi flow, levelling out imbalances in the liver qi, improving negative emotional qualities associated with the liver such as anger, rage, frustration and mood swings. The routine utilises two QiGong movements. Firstly one called 'Moving Hands to a Press' and the second called 'Pushing Palms to the Sides'. These cleanse, nourish and improve the Liver and its functionality by cultivating, moving and working the Qi through the associated Meridian. These exerc...