Qigong Inner Smile Meditation | Qigong for seniors | Qigong for beginners
video
If you find this class helpful and would like to donate by way of a thank you then 50% of your donation will go to the nurses in the ICU ward at my local hospital for all their work during Covid 19. The other 50% goes towards the upkeep of my website. Please click here to donate: https://spacetorelax.com/asp-products/qigong-online-class/.
I'm teaching live classes on Zoom every Thursday at 4pm Irish time. To join the live online sessions please go to https://spacetorelax.com/qigong-online-class/. Classes are free of charge and suitable for both beginners and those with more Qigong experience.
I’m Dr Janice Tucker. Since 2000, I have been sharing medical Qigong with thousands of students and clients to help them live healthier lives; physically, mentally, emotionally and spiritually. These simple methods will show you how to:
• relax mentally and emotionally to reduce stress;
• enhance your health by adjusting your breathing and posture...