Qigong For Trauma And Shock - Chris Shelton Qigong
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We dedicate this message to our military personnel, first responders and all people everywhere suffering from P.T.S.D. Thank you for your service.
Continuing our conversation about **“The War No One is Talking About,” this week we’re looking at the effects of trauma, shock and post-traumatic stress disorder (P.T.S.D.).
Qigong is a powerful and proven tool that can alleviate extreme emotional and physical pain.
When trauma happens our internal organs are affected immediately. The kidneys are especially prone to the negative impacts of shock and fear, which can range from minor (e.g., nasty text) to major (e.g., physical attack).
In this video I give several tools to minimize the side effects of P.T.S.D. These simple Qigong movements replenish t...