Qigong for Summertime: Balance the Heart-Fire

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July 21st 2016 - Master Jennifer Yu demonstrates some Qigong exercises created to balance out the "fire-natured" energy of the heart during the summertime, its most-active season.

First is from the 8 Pieces of Silk Brocade, the 5th move in the form, "Turn the Head and Wag the Tail". By stimulating the water-natured energy of the kidneys, balance in the fire-natured heart is found.

Second is from the Emei Mountain Qigong Lineage; Sacred Healing Sounds for the Heart and Blood; "zhen" and "dəng".

Third is from the WuDang Mountain Five Elements Qigong Form; the Crane; designed to balance the fire-natured energy of the heart. This movement requires very strong rooting and balance, and is presented in two forms for both beginners and advanced practitioners. We ask that you please only practice these exercises at your level, and build up slowly.