Qigong For Lungs & Immune System (Part. 2) - Qigong Exercises For Better Breathing
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Deep breathing is the cheapest and easiest way to detox the body and bring more energy. The better we do it, the better we feel. Gentle arms rotations help to open and stretch the muscles of the rib cage and create space for lungs to expand so you can take fuller, deeper breaths.
Qigong body tapping exercises help to stimulate and tonify the respiratory system and strengthen immunity. Practice daily in the morning or midday to naturally boost your energy levels, lift the mood and feel good.
Safety Disclaimer:
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when pa...