Qigong Flow to Get Grounded

Grounding is a key principle in qigong. This routine cultivates the energy of centering so you maintain a strong root and don't get thrown off by life's challenges. It's a great one if you experience over thinking, worry, insomnia, anxiety. Shot in Joshua Tree National Park vortex! Enjoy!
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Added on October 4th, 2017
Last updated: November 1st, 2019