Qigong: Explanation of Heart Meridian Cleanse

The Heart Cleanse (Red Phoenix Gathers Heaven and Earth) brings you a Calm Qi Heart and a nice, even keel to your emotions. The Heart deals with joy, passion, and grief so this exercise is helpful to make extreme emotions feel more manageable.
NOTE: this is not intended to replace any care from trained medical professionals. Always consult your doctor before changing or adding to your healthcare and exercise regimen.
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Added on February 6th, 2020
Last updated: May 16th, 2020