Qigong exercise to build the Dantien

Traditional methods. Modern teaching. Online Tai Chi lessons you can do anywhere, anytime.

Our Foundation Course covers the complete range of Tai Chi and Qigong exercises, based on traditional teaching methods that emphasise body method and technique over memorising long forms. It features everything from health and breathing exercises, to how Tai Chi is used as a martial art.

Read more about the course on our site, and try one of our free lessons now to find out about the best Tai Chi tuition available online!

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Master Aamir Rafi is a 6th Duan Wei instructor who has won competitions all over Europe. He teaches at the Chen Tai Chi Centre in Manchester, UK.

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Added on September 14th, 2020
Last updated: January 10th, 2021