Qigong: Daoist 5 Yin - Earth Spleen

DISCLAIMER

This video is meant to provide basic instruction and act as a resource for review. For further details and additional layers, a trusted instructor should be consulted.

Should any pain or discomfort occur, stop the exercise and consult your instructor/health provider.

Please consult with your healthcare provider before training if any of the following apply to you:
Mental Disorders
Congestive Heart Failure
Severe Organ Failure
Hemorrhaging
Menstruation
Nerve Suppression
Nerve Suppression
Bone Fracture
Pregnant
Geriatrics
Young Children
Cancer

Avoid training in environments that are:
Cold Wind
Direct Sunlight
Lightning Storms
Electrically Charged Wires/Power Plants
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Added on May 4th, 2020
Last updated: May 18th, 2020