Qigong Daily Morning Routine to Energise the Body and Mind - Qigong for beginners
video
This full body Qigong routine is designed to gently open and stretch the body, activate the muscles and boost circulation throughout the body. Practice these Qigong exercises first thing in the morning or anytime during the day to stretch and move the body. Take time to connect with the muscles and joints by simply observing the sensations inside. #qigongwithkseny #qigongforbeginners #qigongmorningroutine
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