Qigong ☯: Crane Warmup Full Sequence
video
This video is part of the "Wild Animal Play" course. Many of the exercises have more complete written explanations on our website, this video is primarily a 'how to' for the exercise. More information about this course and these exercises can be found on the website at http://longwhitecloudqigong.com/
Land on the Golden Gate by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://chriszabriskie.com/stuntisland/
Artist: http://chriszabriskie.com/