Qigong ☯: Crane Warmup Full Sequence


This video is part of the "Wild Animal Play" course. Many of the exercises have more complete written explanations on our website, this video is primarily a 'how to' for the exercise. More information about this course and these exercises can be found on the website at http://longwhitecloudqigong.com/

Land on the Golden Gate by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://chriszabriskie.com/stuntisland/
Artist: http://chriszabriskie.com/