Qigong ☯: Crane Warmup Full Sequence

This video is part of the "Wild Animal Play" course. Many of the exercises have more complete written explanations on our website, this video is primarily a 'how to' for the exercise. More information about this course and these exercises can be found on the website at http://longwhitecloudqigong.com/

Land on the Golden Gate by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://chriszabriskie.com/stuntisland/
Artist: http://chriszabriskie.com/
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Added on June 12th, 2019
Last updated: January 6th, 2020