Qigong Breathing Tutorial
video
Qigong is famous for its health benefits. It's also a part of Chinese martial arts, and a foundation which the practitioners cannot dismiss. It means, 'breath skill'. Thus, breathing technique is a main part of it and this video is meant to illustrate its principles and functions.
The core of any qigong exercise is breathing. The hand and feet movements are supposed to accompany movements to guide the qi through different parts of the body. Yet the essential breathing component is not adequately described to practitioners, leading to many among Yoga, Tai Chi and many styles of Qigong to be puzzled about it.
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