Qi & Qigong for Stress Relief, Fitness & Meditation by AOMA Graduate School Austin
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Qi & Qigong for Stress Relief, Fitness & Meditation, AOMA Natural Medicine Graduate School Austin
In this free video presented by AOMA Graduate School of Integrative Medicine in Austin, Texas, Sarah Sires Bentley talks about qi (pronounced "chi") and the practice of qigong, specifically Sheng Zhen Qigong, and its benefits. In addition to the physical fitness benefits of most exercise routines (improved circulation, weight loss, etc.) Sheng Zhen Qigong also offers mental and spiritual benefits such as stress relief, a calm mind, and an ability to handle stressful or painful situations.
Future videos in this series will include follow-along qigong exercises and movements that you can do from your home. These exercises will help you relieve stress and escape from the busy, hectic lives we often lead. Similar to meditation, yoga, or stillness techniques, qigong offers many benefits to the mind,...