Qi Gong Sitting Meditation Part 1

video Added: Jul 2019 | Last update: Sep 2019

Monica A. Frank, Ph.D. presents a meditative Qi Gong exercise combining over 10 years of Tai Chi practice and her training in hypnotherapy and relaxation methods. Visit www.excelatlife.com for further information and articles dedicated to the pursuit of excellence in life, relationships, sports, and career.