Qi Gong Routine for Stress, Anxiety, and Energy w/ Jeff Chand
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Here is a full qi gong routine to help with stress, anxiety, and energy. This video is a compilation of several full length qigong videos found at https://qigongforvitality.vhx.tv
If you like this video and would like more simple qi gong routines that you can learn and practice at home, join the Communi Qi! Here we have a growing library of Qigong videos that are easy to practice and are excellent for increasing energy, relaxing the body and improving your health.
Try out the Communi Qi free for 7 days here:
https://qigongforvitality.vhx.tv
If you are not quite ready yet, join our mailing list and we will notify you when we have a new video.
http://qigongforvitality.com
Qi gong is a practice that look similar to tai chi, but is easier to learn, and more focused on building your health and wellness. There are many styles of qi gong such as 5 Animal, 8 Brocades, and 5 Element and they are all wonderful! Qi gong is about finding a style that works best for you, depending on what you need.
The most important aspect is finding a style that you enjoy and that you are likely to practice everyday, even if it is only for 15 minutes!
Become a member of our Communi-Qi and learn qigong!
http://qigongforvitality.com
Like us on Facebook at
https://www.facebook.com/QiGongForVitality/
If you like this video and would like more simple qi gong routines that you can learn and practice at home, join the Communi Qi! Here we have a growing library of Qigong videos that are easy to practice and are excellent for increasing energy, relaxing the body and improving your health.
Try out the Communi Qi free for 7 days here:
https://qigongforvitality.vhx.tv
If you are not quite ready yet, join our mailing list and we will notify you when we have a new video.
http://qigongforvitality.com
Qi gong is a practice that look similar to tai chi, but is easier to learn, and more focused on building your health and wellness. There are many styles of qi gong such as 5 Animal, 8 Brocades, and 5 Element and they are all wonderful! Qi gong is about finding a style that works best for you, depending on what you need.
The most important aspect is finding a style that you enjoy and that you are likely to practice everyday, even if it is only for 15 minutes!
Become a member of our Communi-Qi and learn qigong!
http://qigongforvitality.com
Like us on Facebook at
https://www.facebook.com/QiGongForVitality/
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Added on March 22nd, 2019
Last updated: June 19th, 2019
Last updated: June 19th, 2019