Qi Gong Routine for Stress, Anxiety, and Energy w/ Jeff Chand
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Here is a full qi gong routine to help with stress, anxiety, and energy. This video is a compilation of several full length qigong videos found at https://qigongforvitality.vhx.tv
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Qi gong is a practice that look similar to tai chi, but is easier to learn, and more focused on building your health and wellness. There are many styles of qi gong such as 5 Animal, 8 Brocades, and 5 Element and they are all wonderful! Qi gong is about find...