QI GONG Relaxation Meditation for Sleep - TAI CHI for Healing
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QI GONG RELAXATION Meditation - TAI CHI for Healing & Sleep
Knowing others is intelligence; knowing yourself is true wisdom.
Mastering others is strength; Mastering yourself is true power.
- Tao Te Ching
An ancient practice, Chi Gong is a progression of flowing, smooth motions that began from self-defense techniques.This practice can be utilized to support more peaceful rest and sleep by advancing the free flowing of "Chi," which loosens up both the brain and body.
Completing a series of Chi Gong practices before bed will set you up for a superior night's sleep over the physical, passionate, mental and spiritual levels. Physically, th...