Qi Gong Moving Meditation with Lee Holden

Exercise To Heal presents Qi Gong Moving Meditation. What if you could combine the benefits of exercise with the calming power of meditation? Master Instructor Lee Holden shows you how in this specially-designed Qi Gong program. Using slow, flowing Qi Gong movements, learn to integrate your body, your breath, and your thoughts.
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Added on June 12th, 2018
Last updated: November 14th, 2019