Qi Gong for 'Grounding' and Calming a Busy Mind -with Jeffrey Chand
video
Qi Gong for grounding your energy and calming your mind with Jeff Chand.
Access full guided 10 minute routine here:
https://qigongforvitality.vhx.tv/short-practices/videos/qi-gong-for-grounding-routine-10-min
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In a busy and chaotic world it is easy to feel overwhelmed, and ungrounded. This qi gong routine will help take a very stressed and anxious mind and calm it down, so that you feel 'grounded' in your body.
There are many forms of qi gong and this is a simple routine that will direct qi from the head down into the legs and the lower dan tian. Some of the exercises are more 'yang' which helps dissipate excessive energy.
Link mentioned:
Anxiety Routine
https://youtu.be/tiby-6_7qsI?list=PL8Mfl0sybzdLI5mCYxsRV20Zomn_3G1Rq
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