Qi Gong for Better Breathing

video

https://www.youtube.com/playlist?list=PLwPv3tAdJdPiNoVpF9hvYq2s6_zNsohot
(link to my metal/lung playlist)

What’s a quick, free, & legal source to more energy?

You do it every day.

By choice or not.


That’s right


Breathe.

Your breath is the quickest source to Qi (Life Force Energy).

If you can’t take in life with a full breath and let go of what no longer serves you, this is a sign that your lung Qi may be weak.


If you are shackled by a physical ailment like asthma or a cold, or an emotional ailment, like sadness or grief, life can look and feel grey & dreary.


Are you ready to break free from physical and emotional bondage?


Breathe with me.

In.
Out.

One breath.

Start there.

I bet you’ll stay with the practice a little longer.

5 minutes....