Qi Gong for Better Breathing
video
https://www.youtube.com/playlist?list=PLwPv3tAdJdPiNoVpF9hvYq2s6_zNsohot
(link to my metal/lung playlist)
What’s a quick, free, & legal source to more energy?
You do it every day.
By choice or not.
…
That’s right
…
Breathe.
Your breath is the quickest source to Qi (Life Force Energy).
If you can’t take in life with a full breath and let go of what no longer serves you, this is a sign that your lung Qi may be weak.
If you are shackled by a physical ailment like asthma or a cold, or an emotional ailment, like sadness or grief, life can look and feel grey & dreary.
Are you ready to break free from physical and emotional bondage?
Breathe with me.
In.
Out.
One breath.
Start there.
I bet you’ll stay with the practice a little longer.
5 minutes....