Qi Gong Exercise to Improve your Health (The Five Animals Qi Gong)
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In Chinese Medicine, there is a saying, "If your Vital-Qi is strong, no Evil-Qi can invade nor attack you." Ideally, we want to "Preventing the Disease before its onset".
Therefore in this and the next 5 videos, I will be showing you a simple form of Qi Gong exercise that can boost your health, increase your vital-qi and improve your immune system.
Follow along and do the "Five Animals QiGong" together!
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