Qi Gong Breathing Technique for Anxiety - with Jeffrey Chand

Do you suffer from anxiety? Here is an easy qi gong breathing exercise that will help reduce anxiety.
http://www.qigongforvitality.com/qi-gong-breathing-technique-for-anxiety/


YouTube has been acting ‘funny’ lately so if you want to find out when we release new videos please sign up for our newsletter here:

Newsletter Sign Up http://eepurl.com/b1J8mH

Many people are affected by anxiety nowadays, whether it is acute or chronic. You may have been given the diagnosis of Generalized Anxiety Disorder and may be receiving treatment for it. If so, this simple exercise, along with a regular qi gong practice can really help!

We experience anxiety because of some real or perceived danger that causes fear. There is a whole cycle of symptoms that can appear such as:
-shortness of breath
-tightness in the chest
-tightness in the throat
-difficulty breathing
-rapid heart rate
-sweaty palms
-sweating
-dry mouth
-looping or repetitive thoughts
-difficulty calming or settling down
-and many other symptoms

The important thing to do it breathe. Notice what is happening and just breathe deeply. Try and practice this exercise everyday, even twice a day for best results.

Links mentioned:

Daily routine:
https://youtu.be/CCicH-iz1oU

Eliminate Anxiety in 5 Steps
https://youtu.be/G3ksCRWQoJk

Anxiety Relief Playlist
https://www.youtube.com/playlist?list=PL8Mfl0sybzdI_GbpH9zw5jVabncNBQ1Ml


Become a member of our Communi-Qi and learn qigong online in the comfort of your own home!
http://qigongforvitality.com
Click here for a 7 day, no obligation free trial
https://qigongforvitality.vhx.tv
Like us on Facebook at
https://www.facebook.com/QiGongForVitality/
www.youtube.com Visit website
Added on October 2nd, 2017
Last updated: April 28th, 2019