Qi Gong Breathing Technique for Anxiety - with Jeffrey Chand

Do you suffer from anxiety? Here is an easy qi gong breathing exercise that will help reduce anxiety.

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Many people are affected by anxiety nowadays, whether it is acute or chronic. You may have been given the diagnosis of Generalized Anxiety Disorder and may be receiving treatment for it. If so, this simple exercise, along with a regular qi gong practice can really help!

We experience anxiety because of some real or perceived danger that causes fear. There is a whole cycle of symptoms that can appear such as:
-shortness of breath
-tightness in the chest
-tightness in the throat
-difficulty breathing
-rapid heart rate
-sweaty palms