Qi Gong Breathing: 7 Minutes to calm body and mind

Instructions on Qi Gong Breathing combined with a few simple and effective movements to calm body and mind. This Qi Gong practice involves breathing, intention and movement. If you have problems with high blood pressure, this is the simplest and cheapest way to support your heart.

For the beginning stay focused on your breath throughout these 7 minutes.

Once your breathing is naturally synchronized with your movements, actively look for relaxation throughout each and every movement. If you think your body is relaxed already, go deeper and try relax each organ. If you think the organs are relaxed, settle your mind.

"Movement is the consequence of Qi. Qi follows intention. Intention is directed with the mind."
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Added on April 29th, 2018
Last updated: September 14th, 2019