Prana and Qi Gong Flow with Erhard: Moving the Energy with Soma-Kinetics
video
Explore gentle, flowing movements of Qi Gong that will invigorate you! Work on your coordination and balance while you work with shifting your weight from side to side, and front and back.
This is part of the full 30-minute Flow on Erhard's Gentle Soma-Kinetics Flow DVD available at http://www.yogajp.com
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