Practice Taoist Meditation
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Practice Taoist Meditation
Taoist meditation is a unique form of meditation that although similar to Buddhism has a far stronger emphasis to energy flow, healing, breathing techniques and visualisations. Taoist practices also have a deep stillness aspect, sometimes to connect with the power of the universe and gain deeper insights into the Tao and enlightenment. This tutorial aims to help you start and develop in Taoist meditation.
Before You Begin Ideally, have some understanding of Taoism.
Reading texts such as the Tao te Ching, the legends of the 8 immortals, the I Ching and other Taoist texts can give you some familiarity with the focus of Taoism. Taoism, like Buddhism, is not an affair of the intellect, but is based in the heart, with wisdom and gentleness. Join a Taoist Temple.
These are very rare outside of places such as China, Taiwan, Singapore, Malaysia etc, but they are increasingly common in countries such as Australia, the US and Europe, or ...