Powerful Meditation Exercise - Yin & Yang
video
Powerful Meditation Exercise - Yin & Yang:
https://youtu.be/A82Wd34IeHY
This meditation exercise has two parts. Part 1 focuses on deep breathing and imagery to relax and gain control of your mind, body, and spirit while at the same time breathing and meditating for relaxation of the physical body. Part 2 is Warrior Qigong sometimes called Martial Qigong for strengthening the physical self! Enjoy. http://www.JakeMace.com
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