powerful Liver Detox exercise

According to Traditional Chinese Medicine and Chinese 5 elements philosophy, the emotion of Anger is associated with the liver meridian that is governed by the element of Wood (Spring season). When you find it difficult to set healthy bounderies for yourself, you usually tend to "swallow your pride, anger and resentment" without being aware that they get stored in your body. This puts a lot of stress on your liver, that is working around the clock to release those toxins from your body. In this video I show you a gentle, yet highly powerful energy exercise that will help your liver system to release these "stuck emotions" in a natural way.

Disclaimer: I am not a doctor, so if you have doubts or you are taking medications or you are under treatment, always consult your doctor / therapist first.

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Added on August 23rd, 2018
Last updated: June 18th, 2019